4 Our Best Workouts That Replace 1 Hour In the Gym
In case you want to get the perfect body and stay in shape with no diets or workouts at the gym, we ...View More
10 Proven Ways to Speed Up Your Weight Loss
You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy fo ...View More
6 Exercises to Check How Fast Your Brain Is
Lots of us exercise in hopes of achieving that perfectly toned body we dream of. Unfortunately, we m ...View More
6 Effective Exercises for Women to Lose Weight
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay ...View More
10-Minute Workout to Lose 6 LBS/2 KG in a Week
Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for ...View More
I Tested 14 Weight Loss Tricks, See What Happened
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand ...View More
3-Minute Workout Before Sleep to Slim Down Your Legs
Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this worko ...View More
10-Minute Workout That Burns Body Fat Like Crazy
This simple 15-minute workout will help you lose weight after the holiday overeating and get in shap ...View More
Exercise for 30 Minutes a Day, and See What Happens To You
Studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. Take ...View More
10-Minute Workout to Sculpt Your Body in 2 Weeks
If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. T ...View More